Join us for Reformer: Basic Skills!

Looking to take a Pilates class but don’t know where to start!? This is the perfect class for you!

Reformer: Basic Skills
Monday, March 16th
@ 1:00-1:50pm

Learn the foundational skills and exercises of the Reformer to inform and build your strength and mobility. By progressively learning how to layer exercises with proper skill and use of the equipment, you will build confidence with a strong practice.

$36 / Drop-In Rate
$28 / Student Rate + Community Dancer + Healthcare
$20-$30/ Sliding-Scale Upon Request

Register online, pay at check-in!
>>> SIGN UP FOR CLASS HERE! <<<

Join us for OPEN LEVEL Tap with Richmond Tap Connection!

TAP
Monday, March 16th
6:00-7:15pm
with Mary Manzari

Sign up online, pay at the door!

PAYMENT:
$15.00 via QR code at check in

>>>SIGN UP HERE!<<<

Join us for Reformer: Basic Skills!

Looking to take a Pilates class but don’t know where to start!? This is the perfect class for you!

Reformer: Basic Skills
Monday, March 16th
@ 7:15-8:05pm

Learn the foundational skills and exercises of the Reformer to inform and build your strength and mobility. By progressively learning how to layer exercises with proper skill and use of the equipment, you will build confidence with a strong practice.

$36 / Drop-In Rate
$28 / Student Rate + Community Dancer + Healthcare
$20-$30/ Sliding-Scale Upon Request

Register online, pay at check-in!
>>> SIGN UP FOR CLASS HERE! <<<

Join us for The 360 Emergence Movement Lab with Samantha Lane

The 360 Emergence Movement Lab
Tuesday, March 17th
@ 10:00-11:30am

This is a drop-in, weekly invitation to enter a sustained field of exploration, where movement becomes insight, listening becomes direction, and the body becomes a compass for an authentic, soul-directed life.

We will open our 360 lens to co-create a healing house of potentiality. We will dance to get down, get real, resource and remember. We will make space for nervous system regulation and life-force activation. With congruence, courage and kindness, we will dance the stuckness and the not-enoughness. We will illuminate our seeing, knowing, and be-ing. Wide awake, we will welcome ourselves home.

Pricing + Sign Up at the link below:
>>> SIGN UP HERE! <<<

Join us for OPEN LEVEL WUNDA CHAIR!

There are many different types of equipment in Pilates! The Wunda Chair is a magical little piece of equipment that beautifully highlights the length in your spine, your balance, and informs your deepest muscles with the assistance of your breath. Come learn Pilates and find new ways to OPEN your body!

WUNDA CHAIR
Tuesday, March 17th
@ 5:30-6:20pm

$36 / Drop-In Rate
$28 / Student Rate + Community Dancer + Healthcare
$20-$30/ Sliding-Scale Upon Request

Register online, pay at check-in!
>>> SIGN UP FOR CLASS HERE! <<<

RESIDENT ARTIST CLASS:

Contemporary Modern: Grounded Floorwork
Tuesday, March 17th
@ 6:30-7:45pm
with Marissa Barber

PAYMENT:
Pay-What-You-Can / Suggested Donation $15
Register online, donate at check-in!
>>>SIGN UP FOR CLASS HERE!<<<

*Cancellation Policy: We understand that things happen, but please try to let us know if you can’t make it to class! You have up to an hour before class to cancel. In the case of No Call/No Show, the card on your account will be charged $15. Thank you for your understanding!

Join us for OPEN LEVEL TOWER PILATES!
A full body work out that will leave you feeling open, lengthened, and steady.

TOWER
Wednesday, March 18th
@ 10:00-10:50am

RATES:
$36/regular drop-in
$28/Student + Community Dancer + Healthcare
$20-$30/Sliding-Scale upon request

Sign-Up Online, Pay at the Door.
>>> SIGN UP HERE! <<<

*Cancellation Policy: With the nature of our small classes, we have a 24-hour cancellation policy for Pilates classes. In the case of No Call/No Show, the card on your account will be charged $30. Thanks for your understanding! -RMC

Join us for 5Rhythms with Jeffrey Boynton!

NIGHT WAVES
Wednesday, March 18th
6:00-7:30pm

Each 5Rhythms Waves class is an opportunity to drop into this dynamic practice of the way energy moves in the body. Through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness we will explore the qualities that enable us to access a deeper relationship to the intelligence and freedom of the body.

 Using an eclectic mix and variety of soundscapes and beats from all over the planet these deep surging powerful rhythms can be both an invitation to awaken to our truth and an outrageously fun opportunity to move the body and dance. You can't get it wrong. It is for anyone, any shape, any level of fitness, any level of dance-ability.

All you need to participate is a body, curiosity, and a willingness to move.

Class led by Jeffrey Boynton, certified 5Rhythms Teacher and member 5RTA

For more information or to Pre-Register for class, CLICK HERE!

Join us for Reformer: Basic Skills!

Looking to take a Pilates class but don’t know where to start!? This is the perfect class for you!

Reformer: Basic Skills
Thursday, March 19th
@ 1:00-1:50pm

Learn the foundational skills and exercises of the Reformer to inform and build your strength and mobility. By progressively learning how to layer exercises with proper skill and use of the equipment, you will build confidence with a strong practice.

$36 / Drop-In Rate
$28 / Student Rate + Community Dancer + Healthcare
$20-$30/ Sliding-Scale Upon Request

Register online, pay at check-in!
>>> SIGN UP FOR CLASS HERE! <<<

Join us for Reformer: Basic Skills!

Looking to take a Pilates class but don’t know where to start!? This is the perfect class for you!

Reformer: Basic Skills
Thursday, March 19th
@ 7:15-8:05pm

Learn the foundational skills and exercises of the Reformer to inform and build your strength and mobility. By progressively learning how to layer exercises with proper skill and use of the equipment, you will build confidence with a strong practice.

$36 / Drop-In Rate
$28 / Student Rate + Community Dancer + Healthcare
$20-$30/ Sliding-Scale Upon Request

Register online, pay at check-in!
>>> SIGN UP FOR CLASS HERE! <<<

Join us for OPEN LEVEL TOWER PILATES!
A full body work out that will leave you feeling open, lengthened, and steady.

TOWER
Friday, March 20th
@ 10:00-10:50am

RATES:
$36/regular drop-in
$28/Student + Community Dancer + Healthcare
$20-$30/Sliding-Scale upon request

Sign-Up Online, Pay at the Door.
>>> SIGN UP HERE! <<<

*Cancellation Policy: With the nature of our small classes, we have a 24-hour cancellation policy for Pilates classes. In the case of No Call/No Show, the card on your account will be charged $30. Thanks for your understanding! -RMC

Join us for Open Community Class with Claves Unidos!

Saturday, March 21st
9:00-10:00am

African Roots Reunion Community Dance with Kevin LaMarr Jones
Community members of all dance levels are invited to experience first-hand the movement of African Roots Reunion. Participants will experience dance and musical forms from Colombia, Puerto Rico, Brazil, the United States, and beyond.

>>> SIGN UP HERE! <<<

RESIDENT ARTIST CLASS:

BALLET
Saturday, March 21st
@ 10:00-11:15am
with Zoe Greco

PAYMENT:
Pay-What-You-Can / Suggested Donation $15
Register online, donate at check-in!
>>>SIGN UP FOR CLASS HERE!<<<

*Cancellation Policy: We understand that things happen, but please try to let us know if you can’t make it to class! You have up to an hour before class to cancel. In the case of No Call/No Show, the card on your account will be charged $15. Thank you for your understanding!

RESIDENT ARTIST CLASS:

Contemporary Modern: Grounded Floorwork
Saturday, March 21st
@ 11:15am-12:30pm
with Jayden Bidle

PAYMENT:
Pay-What-You-Can / Suggested Donation $15
Register online, donate at check-in!
>>>SIGN UP FOR CLASS HERE!<<<

*Cancellation Policy: We understand that things happen, but please try to let us know if you can’t make it to class! You have up to an hour before class to cancel. In the case of No Call/No Show, the card on your account will be charged $15. Thank you for your understanding!

RESTORE and RELEASE: A Self-Care Workshop

Sunday, March 22nd
@ 10:00am-12:00pm

MORE INFORMATION COMING SOON! :)

Join us for Reformer: Basic Skills!

Looking to take a Pilates class but don’t know where to start!? This is the perfect class for you!

Reformer: Basic Skills
Monday, March 23rd
@ 1:00-1:50pm

Learn the foundational skills and exercises of the Reformer to inform and build your strength and mobility. By progressively learning how to layer exercises with proper skill and use of the equipment, you will build confidence with a strong practice.

$36 / Drop-In Rate
$28 / Student Rate + Community Dancer + Healthcare
$20-$30/ Sliding-Scale Upon Request

Register online, pay at check-in!
>>> SIGN UP FOR CLASS HERE! <<<

Join us for OPEN LEVEL Tap with Richmond Tap Connection!

TAP
Monday, March 23rd
6:00-7:15pm
with Mary Manzari

Sign up online, pay at the door!

PAYMENT:
$15.00 via QR code at check in

>>>SIGN UP HERE!<<<

Join us for Reformer: Basic Skills!

Looking to take a Pilates class but don’t know where to start!? This is the perfect class for you!

Reformer: Basic Skills
Monday, March 23rd
@ 7:15-8:05pm

Learn the foundational skills and exercises of the Reformer to inform and build your strength and mobility. By progressively learning how to layer exercises with proper skill and use of the equipment, you will build confidence with a strong practice.

$36 / Drop-In Rate
$28 / Student Rate + Community Dancer + Healthcare
$20-$30/ Sliding-Scale Upon Request

Register online, pay at check-in!
>>> SIGN UP FOR CLASS HERE! <<<

Join us for The 360 Emergence Movement Lab with Samantha Lane

The 360 Emergence Movement Lab
Tuesday, March 24th
@ 10:00-11:30am

This is a drop-in, weekly invitation to enter a sustained field of exploration, where movement becomes insight, listening becomes direction, and the body becomes a compass for an authentic, soul-directed life.

We will open our 360 lens to co-create a healing house of potentiality. We will dance to get down, get real, resource and remember. We will make space for nervous system regulation and life-force activation. With congruence, courage and kindness, we will dance the stuckness and the not-enoughness. We will illuminate our seeing, knowing, and be-ing. Wide awake, we will welcome ourselves home.

Pricing + Sign Up at the link below:
>>> SIGN UP HERE! <<<

Join us for OPEN LEVEL WUNDA CHAIR!

There are many different types of equipment in Pilates! The Wunda Chair is a magical little piece of equipment that beautifully highlights the length in your spine, your balance, and informs your deepest muscles with the assistance of your breath. Come learn Pilates and find new ways to OPEN your body!

WUNDA CHAIR
Tuesday, March 24th
@ 5:30-6:20pm

$36 / Drop-In Rate
$28 / Student Rate + Community Dancer + Healthcare
$20-$30/ Sliding-Scale Upon Request

Register online, pay at check-in!
>>> SIGN UP FOR CLASS HERE! <<<

RESIDENT ARTIST CLASS:

Contemporary Modern: Grounded Floorwork
Tuesday, March 24th
@ 6:30-7:45pm
with Marissa Barber

PAYMENT:
Pay-What-You-Can / Suggested Donation $15
Register online, donate at check-in!
>>>SIGN UP FOR CLASS HERE!<<<

*Cancellation Policy: We understand that things happen, but please try to let us know if you can’t make it to class! You have up to an hour before class to cancel. In the case of No Call/No Show, the card on your account will be charged $15. Thank you for your understanding!

Join us for OPEN LEVEL TOWER PILATES!
A full body work out that will leave you feeling open, lengthened, and steady.

TOWER
Wednesday, March 25th
@ 10:00-10:50am

RATES:
$36/regular drop-in
$28/Student + Community Dancer + Healthcare
$20-$30/Sliding-Scale upon request

Sign-Up Online, Pay at the Door.
>>> SIGN UP HERE! <<<

*Cancellation Policy: With the nature of our small classes, we have a 24-hour cancellation policy for Pilates classes. In the case of No Call/No Show, the card on your account will be charged $30. Thanks for your understanding! -RMC

Join us for 5Rhythms with Jeffrey Boynton!

NIGHT WAVES
Wednesday, March 25th
6:00-7:30pm

Each 5Rhythms Waves class is an opportunity to drop into this dynamic practice of the way energy moves in the body. Through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness we will explore the qualities that enable us to access a deeper relationship to the intelligence and freedom of the body.

 Using an eclectic mix and variety of soundscapes and beats from all over the planet these deep surging powerful rhythms can be both an invitation to awaken to our truth and an outrageously fun opportunity to move the body and dance. You can't get it wrong. It is for anyone, any shape, any level of fitness, any level of dance-ability.

All you need to participate is a body, curiosity, and a willingness to move.

Class led by Jeffrey Boynton, certified 5Rhythms Teacher and member 5RTA

For more information or to Pre-Register for class, CLICK HERE!

Join us for Reformer: Basic Skills!

Looking to take a Pilates class but don’t know where to start!? This is the perfect class for you!

Reformer: Basic Skills
Thursday, March 26th
@ 1:00-1:50pm

Learn the foundational skills and exercises of the Reformer to inform and build your strength and mobility. By progressively learning how to layer exercises with proper skill and use of the equipment, you will build confidence with a strong practice.

$36 / Drop-In Rate
$28 / Student Rate + Community Dancer + Healthcare
$20-$30/ Sliding-Scale Upon Request

Register online, pay at check-in!
>>> SIGN UP FOR CLASS HERE! <<<

Join us for Reformer: Basic Skills!

Looking to take a Pilates class but don’t know where to start!? This is the perfect class for you!

Reformer: Basic Skills
Thursday, March 26th
@ 6:30-7:25pm

Learn the foundational skills and exercises of the Reformer to inform and build your strength and mobility. By progressively learning how to layer exercises with proper skill and use of the equipment, you will build confidence with a strong practice.

$36 / Drop-In Rate
$28 / Student Rate + Community Dancer + Healthcare
$20-$30/ Sliding-Scale Upon Request

Register online, pay at check-in!
>>> SIGN UP FOR CLASS HERE! <<<

Join us for OPEN LEVEL TOWER PILATES!
A full body work out that will leave you feeling open, lengthened, and steady.

TOWER
Friday, March 27th
@ 10:00-10:50am

RATES:
$36/regular drop-in
$28/Student + Community Dancer + Healthcare
$20-$30/Sliding-Scale upon request

Sign-Up Online, Pay at the Door.
>>> SIGN UP HERE! <<<

*Cancellation Policy: With the nature of our small classes, we have a 24-hour cancellation policy for Pilates classes. In the case of No Call/No Show, the card on your account will be charged $30. Thanks for your understanding! -RMC

Welcome to Reformer: SWEAT!
It's Saturday morning. Let's get moving and motivated for your weekend!

Reformer: SWEAT
Saturday, March 28th
@ 9:00-9:50am

This is an open-levels class that is sure to get you HOT from the inside out! Our classes are small, hands on, and tailored to what your body needs! We use our classical training and equipment to give insight on alignment and always practice safety within our strength! Let's move!

$36 / Drop-In Rate
$28 / Student Rate + Community Dancer + Healthcare
$20-$30/ Sliding-Scale Upon Request

Register online, pay at check-in!
>>> SIGN UP FOR CLASS HERE! <<<

RESIDENT ARTIST CLASS:

BALLET
Saturday, March 28th
@ 10:00-11:15am
with Zoe Greco

PAYMENT:
Pay-What-You-Can / Suggested Donation $15
Register online, donate at check-in!
>>>SIGN UP FOR CLASS HERE!<<<

*Cancellation Policy: We understand that things happen, but please try to let us know if you can’t make it to class! You have up to an hour before class to cancel. In the case of No Call/No Show, the card on your account will be charged $15. Thank you for your understanding!

RESIDENT ARTIST CLASS:

Contemporary Modern: Grounded Floorwork
Saturday, March 21st
@ 11:15am-12:30pm
with Jayden Bidle

PAYMENT:
Pay-What-You-Can / Suggested Donation $15
Register online, donate at check-in!
>>>SIGN UP FOR CLASS HERE!<<<

*Cancellation Policy: We understand that things happen, but please try to let us know if you can’t make it to class! You have up to an hour before class to cancel. In the case of No Call/No Show, the card on your account will be charged $15. Thank you for your understanding!

Join us for Reformer: Basic Skills!

Looking to take a Pilates class but don’t know where to start!? This is the perfect class for you!

Reformer: Basic Skills
Monday, March 30th
@ 1:00-1:50pm

Learn the foundational skills and exercises of the Reformer to inform and build your strength and mobility. By progressively learning how to layer exercises with proper skill and use of the equipment, you will build confidence with a strong practice.

$36 / Drop-In Rate
$28 / Student Rate + Community Dancer + Healthcare
$20-$30/ Sliding-Scale Upon Request

Register online, pay at check-in!
>>> SIGN UP FOR CLASS HERE! <<<

Join us for OPEN LEVEL Tap with Richmond Tap Connection!

TAP
Monday, March 30th
6:00-7:15pm
with Mary Manzari

Sign up online, pay at the door!

PAYMENT:
$15.00 via QR code at check in

>>>SIGN UP HERE!<<<

Join us for Reformer: Basic Skills!

Looking to take a Pilates class but don’t know where to start!? This is the perfect class for you!

Reformer: Basic Skills
Monday, March 9th
@ 7:15-8:05pm

Learn the foundational skills and exercises of the Reformer to inform and build your strength and mobility. By progressively learning how to layer exercises with proper skill and use of the equipment, you will build confidence with a strong practice.

$36 / Drop-In Rate
$28 / Student Rate + Community Dancer + Healthcare
$20-$30/ Sliding-Scale Upon Request

Register online, pay at check-in!
>>> SIGN UP FOR CLASS HERE! <<<

Join us for The 360 Emergence Movement Lab with Samantha Lane

The 360 Emergence Movement Lab
Tuesday, March 31st
@ 10:00-11:30am

This is a drop-in, weekly invitation to enter a sustained field of exploration, where movement becomes insight, listening becomes direction, and the body becomes a compass for an authentic, soul-directed life.

We will open our 360 lens to co-create a healing house of potentiality. We will dance to get down, get real, resource and remember. We will make space for nervous system regulation and life-force activation. With congruence, courage and kindness, we will dance the stuckness and the not-enoughness. We will illuminate our seeing, knowing, and be-ing. Wide awake, we will welcome ourselves home.

Pricing + Sign Up at the link below:
>>> SIGN UP HERE! <<<

Join us for OPEN LEVEL WUNDA CHAIR!

There are many different types of equipment in Pilates! The Wunda Chair is a magical little piece of equipment that beautifully highlights the length in your spine, your balance, and informs your deepest muscles with the assistance of your breath. Come learn Pilates and find new ways to OPEN your body!

WUNDA CHAIR
Tuesday, March 31st
@ 5:30-6:20pm

$36 / Drop-In Rate
$28 / Student Rate + Community Dancer + Healthcare
$20-$30/ Sliding-Scale Upon Request

Register online, pay at check-in!
>>> SIGN UP FOR CLASS HERE! <<<

RESIDENT ARTIST CLASS:

Contemporary Modern: Grounded Floorwork
Tuesday, March 31st
@ 6:30-7:45pm
with Marissa Barber

PAYMENT:
Pay-What-You-Can / Suggested Donation $15
Register online, donate at check-in!
>>>SIGN UP FOR CLASS HERE!<<<

*Cancellation Policy: We understand that things happen, but please try to let us know if you can’t make it to class! You have up to an hour before class to cancel. In the case of No Call/No Show, the card on your account will be charged $15. Thank you for your understanding!

Join us for Reformer: Basic Skills!

Looking to take a Pilates class but don’t know where to start!? This is the perfect class for you!

Reformer: Basic Skills
Thursday, April 2nd
@ 1:00-1:50pm

Learn the foundational skills and exercises of the Reformer to inform and build your strength and mobility. By progressively learning how to layer exercises with proper skill and use of the equipment, you will build confidence with a strong practice.

$36 / Drop-In Rate
$28 / Student Rate + Community Dancer + Healthcare
$20-$30/ Sliding-Scale Upon Request

Register online, pay at check-in!
>>> SIGN UP FOR CLASS HERE! <<<

INFORMATION COMING SOON! :)