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Mat + Weights: Move

Join us for Mat + Weights: Move!

Tuesday, November 25th
7:30-8:20am


This class that will get your blood flowing and your muscles feeling open and bright! You’ll be ready to tackle whatever the day might throw your way! Learn basic mat skills while challenging your practice with weights, breath-work, and a brisk pace to get your body moving!

$25 / Drop-In Rate
$20 / Student Rate
*Ask us about our Membership options!

Register online, pay at check-in!
>>>SIGN UP FOR CLASS HERE!<<<

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November 23

Open Company Class with Dogwood Dance Project

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November 25

Reformer 1: Basic Skills